Guiding women through pregnancy & postpartum feeling strong, empowered & supported
Client
testimonials
1
Complete the form
Complete the initial enquiry form so that I can understand a bit about you.
2
Wait to be contacted
I'll message you within 24 hours so we can arrange a consultation call and I can get to know you.
3
You are all set
We'll have an in-depth chat so I can understand your goals and how I can help you best.
What do
you get?
Workout plans made for you
Workouts to strengthen, heal and support your body.
Nutrition support and recipes
Balanced, delicious, quick recipe ideas.
We track your progress together
Weekly check-ins to continually reassess your progress and how you feel.
Continuous communication
24/7 support from me. No questions or topics are off-limits!
Why choose
online coaching?
Do you need structure? Accountability? Support? From someone who GETS YOU? That's what I'm here for. I'm a personal trainer of more than 10 years, and mother to two young boys. I understand the challenges and demands of pregnancy, motherhood and beyond. I understand YOU. I've spent the last 5 years focussing my extensive knowledge as a personal trainer, CrossFit coach, kettlebell instructor, TRX suspension trainer and yoga teacher on the needs of pregnant women and mothers.
My goal is to help as many women as possible build muscular, resilient bodies throughout pregnancy and after birth, supporting them to thrive and feel empowered. My purpose was fuelled by feeling underprepared and lacking knowledge when I had my first baby. There is so much misinformation and misunderstanding around fitness during pregnancy and in the month's post birth, right when you need to feel the most supported!
