Zoe Shelley

Coaching

Guiding women through pregnancy & postpartum feeling strong, empowered & supported

Client

testimonials

Zoe is a fabulous coach who listens to your needs and helps you advance your fitness goals while also taking care of you emotionally. She is always available and really understands what you need.

-Alice

Zoe and her coaching program has been the best investment I made during my pregnancy, the principles I have learnt from her I will take beyond my postnatal recovery. Thank you!!

-Anjana

Zoe is so much more than someone who programs exercises for you. A truly brilliant and intelligent coach to guide mothers on this huge path of pre and post birth.

-Kim

I went into my birth excited and prepared knowing I was physically strong and I couldn’t have asked for a better birth

-Ali

Zoe is so much more than just a fitness coach. She has helped me through this postpartum journey both emotionally and physically. She has so much knowledge and experience about the postpartum recovery. I am 10 months postpartum and have never felt better in my body.

-Allie

1 Complete the form

Complete the initial enquiry form so that I can understand a bit about you.

2 Wait to be contacted

I'll message you within 24 hours so we can arrange a consultation call and I can get to know you.

3 You are all set

We'll have an in-depth chat so I can understand your goals and how I can help you best.

What do

you get?

Workout plans made for you

Workouts to strengthen, heal and support your body.

Nutrition support and recipes

Balanced, delicious, quick recipe ideas.

We track your progress together

Weekly check-ins to continually reassess your progress and how you feel.

Continuous communication

24/7 support from me. No questions or topics are off-limits!

Workout plans made for you

Workouts to strengthen, heal and support your body.

Nutrition support and recipes

Balanced, delicious, quick recipe ideas.

We track your progress together

Weekly check-ins to continually reassess your progress and how you feel.

Continuous communication

24/7 support from me. No questions or topics are off-limits!

A mockup of the coaching app showcasing the features.

Why choose

online coaching?

Coach pregnant and lokking down to her belly while touching it.

Do you need structure? Accountability? Support? From someone who GETS YOU? That's what I'm here for. I'm a personal trainer of more than 10 years, and mother to two young boys. I understand the challenges and demands of pregnancy, motherhood and beyond. I understand YOU. I've spent the last 5 years focussing my extensive knowledge as a personal trainer, CrossFit coach, kettlebell instructor, TRX suspension trainer and yoga teacher on the needs of pregnant women and mothers.

Black and white image of the coach while stretching.

My goal is to help as many women as possible build strong, resilient bodies throughout pregnancy and after birth, supporting them to thrive and feel empowered. My purpose was fuelled by feeling underprepared and lacking knowledge when I had my first baby. There is so much misinformation and misunderstanding around fitness during pregnancy and in the month's post birth, right when you need to feel the most supported!